Maple Iced Long John vs Baked Sweet Dough

Compare calories, protein, carbs, fat, sodium, and fiber for these Daylight Donuts menu items.

Quick answer

Baked Sweet Dough is lowest in calories, while Maple Iced Long John gives the most protein.

Lowest calories

Baked Sweet Dough

73 kcal

Highest protein

Maple Iced Long John

4 g protein

Lowest carbs

Baked Sweet Dough

13 g carbs

Lowest sodium

Baked Sweet Dough

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Maple Iced Long JohnMenu Item	365 kcal	4 g	45 g	15 g	1 g	202 mg
Baked Sweet DoughMenu Item	73 kcal	2 g	13 g	1.5 g	1 g	95 mg

Choose Baked Sweet Dough if your priority is keeping calories lower. It has 73 calories per serving.

Choose Maple Iced Long John if you want the most protein. It has 4g protein per serving.

If sodium matters, Baked Sweet Dough is the lighter sodium pick at 95mg.

Open these items in the Daylight Donuts calculator to see combined calories and macros.