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Last updated: Aug 9, 2026

Daylight Donuts

Maple Iced Long John

Menu ItemPopular

Daylight Donuts Maple Iced Long John is carb-leaning, with about 54% of macro calories from carb. Each serving has 365 calories, 4g protein, 45g carbs, and 15g fat, making it a moderate option for comparing calories and macros.

1 long john (101g)

Serving Size

101 g

Serving Weight

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365

Calories

Per serving

4 g

Protein

45 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories365 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 202 mg9%

Total Carbohydrate 45 g16%

Dietary Fiber 1 g4%

Total Sugars 13 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

365

kcal

Protein4 g (5%)

Carbs45 g (54%)

Fat15 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate91 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 202 mg9%

Sugars 13 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 4g protein and 365 calories.No

Lower carb45g carbs per serving.No

Low fat15g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium202mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Maple Iced Long John has 292 more calories than Baked Sweet Dough and 2g more protein. Compare

Maple Iced Long John has 39 fewer calories than Chocolate Iced Bismark with Bavarian Filling and 1g more protein. Compare

Baked Sweet Dough73 kcal · 2 g proteinChocolate Iced Bismark with Bavarian Filling404 kcal · 3 g proteinChocolate Iced Bismark with Holland Creme Filling359 kcal · 3 g proteinChocolate Iced Cake217 kcal · 3 g proteinChocolate Iced Cake with Coconut219 kcal · 4 g proteinChocolate Iced Cake with Peanuts234 kcal · 3 g protein

Compare with Baked Sweet Dough

Maple Iced Long John Compared With Nearby Items

Compared with Chocolate Iced Long John, another Menu Item item at Daylight Donuts, Maple Iced Long John has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Maple Iced Long John are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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