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Last updated: Aug 9, 2026

Daylight Donuts

Glazed Cinnamon Roll

Menu ItemPopular

Daylight Donuts Glazed Cinnamon Roll is carb-leaning, with about 55% of macro calories from carb. Each serving has 408 calories, 5g protein, 55g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 cinnamon roll (110g)

Serving Size

110 g

Serving Weight

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408

Calories

Per serving

5 g

Protein

55 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories408 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 228 mg10%

Total Carbohydrate 55 g20%

Dietary Fiber 1 g4%

Total Sugars 18 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

408

kcal

Protein5 g (5%)

Carbs55 g (55%)

Fat18 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 228 mg10%

Sugars 18 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5g protein and 408 calories.No

Lower carb55g carbs per serving.No

Low fat18g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium228mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Glazed Cinnamon Roll has 335 more calories than Baked Sweet Dough and 3g more protein. Compare

Glazed Cinnamon Roll has 4 more calories than Chocolate Iced Bismark with Bavarian Filling and 2g more protein. Compare

Baked Sweet Dough73 kcal · 2 g proteinChocolate Iced Bismark with Bavarian Filling404 kcal · 3 g proteinChocolate Iced Bismark with Holland Creme Filling359 kcal · 3 g proteinChocolate Iced Cake217 kcal · 3 g proteinChocolate Iced Cake with Coconut219 kcal · 4 g proteinChocolate Iced Cake with Peanuts234 kcal · 3 g protein

Compare with Baked Sweet Dough

Glazed Cinnamon Roll Compared With Nearby Items

Compared with Chocolate Iced Bismark with Bavarian Filling, another Menu Item item at Daylight Donuts, Glazed Cinnamon Roll has 4 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Glazed Cinnamon Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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