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Last updated: Aug 9, 2026

Daylight Donuts

Glazed Twist

Menu ItemPopular

Daylight Donuts Glazed Twist is carb-leaning, with about 54% of macro calories from carb. Each serving has 310 calories, 4g protein, 41g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 twist (84g)

Serving Size

84 g

Serving Weight

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310

Calories

Per serving

4 g

Protein

41 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 174 mg8%

Total Carbohydrate 41 g15%

Dietary Fiber 1 g4%

Total Sugars 13 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein4 g (5%)

Carbs41 g (54%)

Fat14 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 174 mg8%

Sugars 13 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 310 calories.No

Lower carb41g carbs per serving.No

Low fat14g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium174mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Menu Item

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Glazed Twist has 237 more calories than Baked Sweet Dough and 2g more protein. Compare

Glazed Twist has 94 fewer calories than Chocolate Iced Bismark with Bavarian Filling and 1g more protein. Compare

Baked Sweet Dough73 kcal · 2 g proteinChocolate Iced Bismark with Bavarian Filling404 kcal · 3 g proteinChocolate Iced Bismark with Holland Creme Filling359 kcal · 3 g proteinChocolate Iced Cake217 kcal · 3 g proteinChocolate Iced Cake with Coconut219 kcal · 4 g proteinChocolate Iced Cake with Peanuts234 kcal · 3 g protein

Compare with Baked Sweet Dough

Glazed Twist Compared With Nearby Items

Compared with Chocolate Iced Bismark with Holland Creme Filling, another Menu Item item at Daylight Donuts, Glazed Twist has 49 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Glazed Twist are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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