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Last updated: Aug 9, 2026

Dazbog Coffee Company

Cafe Au Lait, Whole Milk, 20 fl oz

Brewed CoffeePopular

Dazbog Coffee Company Cafe Au Lait, Whole Milk, 20 fl oz is fat-leaning, with about 48% of macro calories from fat. Each serving has 190 calories, 10g protein, 14g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

20 Fl oz

Serving Size

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190

Calories

Per serving

10 g

Protein

14 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 44 mg15%

Sodium 140 mg6%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 14 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein10 g (22%)

Carbs14 g (30%)

Fat10 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 140 mg6%

Sugars 14 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 10g protein and 190 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Brewed Coffee

View all

Cafe Au Lait, Whole Milk, 12 fl oz115 kcal · 6 g protein Cafe Au Lait, Whole Milk, 16 fl oz155 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cafe Au Lait, Whole Milk, 20 fl oz has 166 more calories than 12 Cup French Press and 10g more protein. Compare

Cafe Au Lait, Whole Milk, 20 fl oz has 185 more calories than 3 Cup French Press and 10g more protein. Compare

12 Cup French Press24 kcal · 0 g protein3 Cup French Press5 kcal · 0 g protein8 Cup French Press10 kcal · 0 g proteinAmericano, 12 fl oz10 kcal · 0 g proteinAmericano, 16 fl oz15 kcal · 0 g proteinAmericano, 20 fl oz20 kcal · 0 g protein

Compare with 12 Cup French Press

Cafe Au Lait, Whole Milk, 20 fl oz Compared With Nearby Items

Compared with Cafe Au Lait, Whole Milk, 16 fl oz, another Brewed Coffee item at Dazbog Coffee Company, Cafe Au Lait, Whole Milk, 20 fl oz has 35 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cafe Au Lait, Whole Milk, 20 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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