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Nutrition comparison
Benedict, Amsterdam with Salad vs 100% Orange Juice
Compare calories, protein, carbs, fat, sodium, and fiber for these De Dutch Pannekoek House menu items.
Quick answer
100% Orange Juice is lowest in calories, while Benedict, Amsterdam with Salad gives the most protein.
Add all to calculatorLowest calories
100% Orange Juice
110 kcal
Highest protein
Benedict, Amsterdam with Salad
34 g protein
Lowest carbs
100% Orange Juice
26 g carbs
Lowest sodium
100% Orange Juice
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Benedict, Amsterdam with SaladBenedicts | 1,052 kcal | 34 g | 66 g | 59 g | 6 g | 1,743 mg |
| 100% Orange JuiceBeverages | 110 kcal | 2 g | 26 g | 0 g | 0.5 g | 0 mg |
Which should you choose?
Choose 100% Orange Juice if your priority is keeping calories lower. It has 110 calories per serving.
Choose Benedict, Amsterdam with Salad if you want the most protein. It has 34g protein per serving.
If sodium matters, 100% Orange Juice is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the De Dutch Pannekoek House calculator to see combined calories and macros.
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