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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Benedict, Amsterdam with Salad

BenedictsPopular

De Dutch Pannekoek House Benedict, Amsterdam with Salad is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,052 calories, 34g protein, 66g carbs, and 59g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (478g)

Serving Size

478 g

Serving Weight

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1,052

Calories

Per serving

34 g

Protein

66 g

Carbs

59 g

Fat

Nutrition Facts

Amount per serving

Calories1,052 kcal

% Daily Value*

Total Fat 59 g76%

Saturated Fat 14 g70%

Trans Fat 0.4 g—

Cholesterol 576 mg192%

Sodium 1,743 mg76%

Total Carbohydrate 66 g24%

Dietary Fiber 6 g21%

Total Sugars 9 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,052

kcal

Protein34 g (15%)

Carbs66 g (28%)

Fat59 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 6 g21%

Sodium 1,743 mg76%

Sugars 9 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 34g protein and 1,052 calories.No

Lower carb66g carbs per serving.No

Low fat59g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,743mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Benedicts

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Benedict, Amsterdam with Fruit988 kcal · 35 g protein Benedict, BC with Fruit876 kcal · 26 g protein Benedict, BC with Salad940 kcal · 25 g protein Benedict, Bene Avocado, Bacon & Tomato787 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Benedict, Amsterdam with Salad has 942 more calories than 100% Orange Juice and 32g more protein. Compare

Benedict, Amsterdam with Salad has 892 more calories than 7-Up and 34g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, BC with Fruit876 kcal · 26 g protein

Compare with 100% Orange Juice

Benedict, Amsterdam with Salad Compared With Nearby Items

Compared with Benedict, Cheese Bene with Fruit, another Benedicts item at De Dutch Pannekoek House, Benedict, Amsterdam with Salad has 20 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Benedict, Amsterdam with Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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