Benedict, Spinach with Salad vs 7-Up

Compare calories, protein, carbs, fat, sodium, and fiber for these De Dutch Pannekoek House menu items.

Quick answer

7-Up is lowest in calories, while Benedict, Spinach with Salad gives the most protein.

Lowest calories

7-Up

160 kcal

Highest protein

Benedict, Spinach with Salad

27 g protein

Lowest carbs

7-Up

42 g carbs

Lowest sodium

7-Up

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Benedict, Spinach with SaladBenedicts	1,013 kcal	27 g	68 g	58 g	7 g	1,040 mg
7-UpBeverages	160 kcal	0 g	42 g	0 g	0 g	60 mg

Choose 7-Up if your priority is keeping calories lower. It has 160 calories per serving.

Choose Benedict, Spinach with Salad if you want the most protein. It has 27g protein per serving.

If sodium matters, 7-Up is the lighter sodium pick at 60mg.

Open these items in the De Dutch Pannekoek House calculator to see combined calories and macros.