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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Benedict, Spinach with Salad

BenedictsPopular

De Dutch Pannekoek House Benedict, Spinach with Salad is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,013 calories, 27g protein, 68g carbs, and 58g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (450g)

Serving Size

450 g

Serving Weight

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1,013

Calories

Per serving

27 g

Protein

68 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories1,013 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 14 g70%

Trans Fat 0.4 g—

Cholesterol 559 mg186%

Sodium 1,040 mg45%

Total Carbohydrate 68 g25%

Dietary Fiber 7 g25%

Total Sugars 8 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,013

kcal

Protein27 g (12%)

Carbs68 g (30%)

Fat58 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 7 g25%

Sodium 1,040 mg45%

Sugars 8 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 27g protein and 1,013 calories.No

Lower carb68g carbs per serving.No

Low fat58g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Benedicts

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Benedict, Amsterdam with Fruit988 kcal · 35 g protein Benedict, Amsterdam with Salad1,052 kcal · 34 g protein Benedict, BC with Fruit876 kcal · 26 g protein Benedict, BC with Salad940 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Benedict, Spinach with Salad has 903 more calories than 100% Orange Juice and 25g more protein. Compare

Benedict, Spinach with Salad has 853 more calories than 7-Up and 27g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Benedict, Spinach with Salad Compared With Nearby Items

Compared with Benedict, Cheese Bene with Fruit, another Benedicts item at De Dutch Pannekoek House, Benedict, Spinach with Salad has 19 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Benedict, Spinach with Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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