Cinnamony Apples vs 7-Up

Compare calories, protein, carbs, fat, sodium, and fiber for these De Dutch Pannekoek House menu items.

Quick answer

Cinnamony Apples is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cinnamony Apples

94 kcal

Highest protein

Cinnamony Apples

0 g protein

Lowest carbs

Cinnamony Apples

17 g carbs

Lowest sodium

Cinnamony Apples

28 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamony ApplesOther Breakfast Stuff	94 kcal	0 g	17 g	4 g	2 g	28 mg
7-UpBeverages	160 kcal	0 g	42 g	0 g	0 g	60 mg

Choose Cinnamony Apples if your priority is keeping calories lower. It has 94 calories per serving.

Choose Cinnamony Apples if you want the most protein. It has 0g protein per serving.

If sodium matters, Cinnamony Apples is the lighter sodium pick at 28mg.

Open these items in the De Dutch Pannekoek House calculator to see combined calories and macros.