Dairyland 1% M.F. Chocolate Milk Beverage vs 7-Up

Compare calories, protein, carbs, fat, sodium, and fiber for these De Dutch Pannekoek House menu items.

Quick answer

Dairyland 1% M.F. Chocolate Milk Beverage is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Dairyland 1% M.F. Chocolate Milk Beverage

160 kcal

Highest protein

Dairyland 1% M.F. Chocolate Milk Beverage

8 g protein

Lowest carbs

Dairyland 1% M.F. Chocolate Milk Beverage

26 g carbs

Lowest sodium

7-Up

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dairyland 1% M.F. Chocolate Milk BeverageBeverages	160 kcal	8 g	26 g	2.5 g	0 g	260 mg
7-UpBeverages	160 kcal	0 g	42 g	0 g	0 g	60 mg

Choose Dairyland 1% M.F. Chocolate Milk Beverage if your priority is keeping calories lower. It has 160 calories per serving.

Choose Dairyland 1% M.F. Chocolate Milk Beverage if you want the most protein. It has 8g protein per serving.

If sodium matters, 7-Up is the lighter sodium pick at 60mg.

Open these items in the De Dutch Pannekoek House calculator to see combined calories and macros.