French Toast, Maple vs 7-Up

Compare calories, protein, carbs, fat, sodium, and fiber for these De Dutch Pannekoek House menu items.

Quick answer

7-Up is lowest in calories, while French Toast, Maple gives the most protein.

Lowest calories

7-Up

160 kcal

Highest protein

French Toast, Maple

42 g protein

Lowest carbs

7-Up

42 g carbs

Lowest sodium

7-Up

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Toast, MapleFrench Toast	1,539 kcal	42 g	275 g	30 g	9 g	1,999 mg
7-UpBeverages	160 kcal	0 g	42 g	0 g	0 g	60 mg

Choose 7-Up if your priority is keeping calories lower. It has 160 calories per serving.

Choose French Toast, Maple if you want the most protein. It has 42g protein per serving.

If sodium matters, 7-Up is the lighter sodium pick at 60mg.

Open these items in the De Dutch Pannekoek House calculator to see combined calories and macros.