Ham, Edam & Pineapple on Whole Wheat vs 7-Up

Compare calories, protein, carbs, fat, sodium, and fiber for these De Dutch Pannekoek House menu items.

Quick answer

7-Up is lowest in calories, while Ham, Edam & Pineapple on Whole Wheat gives the most protein.

Lowest calories

7-Up

160 kcal

Highest protein

Ham, Edam & Pineapple on Whole Wheat

32 g protein

Lowest carbs

7-Up

42 g carbs

Lowest sodium

7-Up

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham, Edam & Pineapple on Whole WheatTosties	557 kcal	32 g	52 g	25 g	5 g	2,565 mg
7-UpBeverages	160 kcal	0 g	42 g	0 g	0 g	60 mg

Choose 7-Up if your priority is keeping calories lower. It has 160 calories per serving.

Choose Ham, Edam & Pineapple on Whole Wheat if you want the most protein. It has 32g protein per serving.

If sodium matters, 7-Up is the lighter sodium pick at 60mg.

Open these items in the De Dutch Pannekoek House calculator to see combined calories and macros.