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Last updated: Aug 9, 2026
De Dutch Pannekoek House

Ham, Edam & Pineapple on Whole Wheat

TostiesPopular

De Dutch Pannekoek House Ham, Edam & Pineapple on Whole Wheat is fat-leaning, with about 40% of macro calories from fat. Each serving has 557 calories, 32g protein, 52g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (295g)
Serving Size
295 g
Serving Weight
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557
Calories
Per serving
32 g
Protein
52 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories557 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 13 g65%
Trans Fat 0.5 g—
Cholesterol 96 mg32%
Sodium 2,565 mg112%
Total Carbohydrate 52 g19%
Dietary Fiber 5 g18%
Total Sugars 12 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

557
kcal
Protein32 g (23%)
Carbs52 g (37%)
Fat25 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate139 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 5 g18%
Sodium 2,565 mg112%
Sugars 12 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 32g protein and 557 calories.Yes
Lower carb52g carbs per serving.No
Low fat25g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium2,565mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ham, Edam & Pineapple on Whole Wheat has 447 more calories than 100% Orange Juice and 30g more protein. Compare

Ham, Edam & Pineapple on Whole Wheat has 397 more calories than 7-Up and 32g more protein. Compare

Compare with 100% Orange Juice

Ham, Edam & Pineapple on Whole Wheat Compared With Nearby Items

De Dutch Pannekoek House Ham, Edam & Pineapple on Whole Wheat is listed in the Tosties category with 557 calories, 32g protein, 52g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Ham, Edam & Pineapple on Whole Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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