Oatmeal vs 100% Orange Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these De Dutch Pannekoek House menu items.

Quick answer

100% Orange Juice is lowest in calories, while Oatmeal gives the most protein.

Lowest calories

100% Orange Juice

110 kcal

Highest protein

Oatmeal

13 g protein

Lowest carbs

100% Orange Juice

26 g carbs

Lowest sodium

100% Orange Juice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
OatmealOther Breakfast Stuff	606 kcal	13 g	130 g	6 g	7 g	58 mg
100% Orange JuiceBeverages	110 kcal	2 g	26 g	0 g	0.5 g	0 mg

Choose 100% Orange Juice if your priority is keeping calories lower. It has 110 calories per serving.

Choose Oatmeal if you want the most protein. It has 13g protein per serving.

If sodium matters, 100% Orange Juice is the lighter sodium pick at 0mg.

Open these items in the De Dutch Pannekoek House calculator to see combined calories and macros.