Last updated: Aug 9, 2026
Illustration for reference only
De Dutch Pannekoek House

Oatmeal

Other Breakfast StuffPopular

Oatmeal nutrition information from De Dutch Pannekoek House.

1 Serving (283g)
Serving Size
283 g
Serving Weight
606
Calories
Per serving
13 g
Protein
130 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories606 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0.1 g
Cholesterol 11 mg4%
Sodium 58 mg3%
Total Carbohydrate 130 g47%
Dietary Fiber 7 g25%
Total Sugars 94 g
Protein 13 g26%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

606
kcal
Protein13 g (8%)
Carbs130 g (83%)
Fat6 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 13 g26%
Fiber 7 g25%
Sodium 58 mg3%
Sugars 94 g
Saturated Fat 3 g15%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.