Oatmeal vs 7-Up

Compare calories, protein, carbs, fat, sodium, and fiber for these De Dutch Pannekoek House menu items.

Quick answer

7-Up is lowest in calories, while Oatmeal gives the most protein.

Lowest calories

7-Up

160 kcal

Highest protein

Oatmeal

13 g protein

Lowest carbs

7-Up

42 g carbs

Lowest sodium

Oatmeal

58 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
OatmealOther Breakfast Stuff	606 kcal	13 g	130 g	6 g	7 g	58 mg
7-UpBeverages	160 kcal	0 g	42 g	0 g	0 g	60 mg

Choose 7-Up if your priority is keeping calories lower. It has 160 calories per serving.

Choose Oatmeal if you want the most protein. It has 13g protein per serving.

If sodium matters, Oatmeal is the lighter sodium pick at 58mg.

Open these items in the De Dutch Pannekoek House calculator to see combined calories and macros.