Side, 2 Eggs vs 7-Up

Compare calories, protein, carbs, fat, sodium, and fiber for these De Dutch Pannekoek House menu items.

Quick answer

Side, 2 Eggs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side, 2 Eggs

140 kcal

Highest protein

Side, 2 Eggs

12 g protein

Lowest carbs

Side, 2 Eggs

2 g carbs

Lowest sodium

7-Up

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side, 2 EggsSide Orders	140 kcal	12 g	2 g	9 g	0 g	130 mg
7-UpBeverages	160 kcal	0 g	42 g	0 g	0 g	60 mg

Choose Side, 2 Eggs if your priority is keeping calories lower. It has 140 calories per serving.

Choose Side, 2 Eggs if you want the most protein. It has 12g protein per serving.

If sodium matters, 7-Up is the lighter sodium pick at 60mg.

Open these items in the De Dutch Pannekoek House calculator to see combined calories and macros.