NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

De Dutch Pannekoek House

Side, 2 Eggs

Side OrdersPopular

De Dutch Pannekoek House Side, 2 Eggs is fat-leaning, with about 59% of macro calories from fat. Each serving has 140 calories, 12g protein, 2g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (100g)

Serving Size

100 g

Serving Weight

Add to Meal Ask AI about this item

140

Calories

Per serving

12 g

Protein

2 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 430 mg143%

Sodium 130 mg6%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein12 g (35%)

Carbs2 g (6%)

Fat9 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

35% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 130 mg6%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 12g protein and 140 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium130mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side, 2 Eggs has 30 more calories than 100% Orange Juice and 10g more protein. Compare

Side, 2 Eggs has 20 fewer calories than 7-Up and 12g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Side, 2 Eggs Compared With Nearby Items

De Dutch Pannekoek House Side, 2 Eggs is listed in the Side Orders category with 140 calories, 12g protein, 2g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Side, 2 Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI