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Nutrition comparison
Side Salad with Dressing vs 7-Up
Compare calories, protein, carbs, fat, sodium, and fiber for these De Dutch Pannekoek House menu items.
Quick answer
Side Salad with Dressing is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Side Salad with Dressing
150 kcal
Highest protein
Side Salad with Dressing
1 g protein
Lowest carbs
Side Salad with Dressing
5 g carbs
Lowest sodium
Side Salad with Dressing
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side Salad with DressingSoups & Salads | 150 kcal | 1 g | 5 g | 15 g | 1 g | 20 mg |
| 7-UpBeverages | 160 kcal | 0 g | 42 g | 0 g | 0 g | 60 mg |
Which should you choose?
Choose Side Salad with Dressing if your priority is keeping calories lower. It has 150 calories per serving.
Choose Side Salad with Dressing if you want the most protein. It has 1g protein per serving.
If sodium matters, Side Salad with Dressing is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the De Dutch Pannekoek House calculator to see combined calories and macros.
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