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Last updated: Aug 9, 2026
De Dutch Pannekoek House

Side Salad with Dressing

Soups & SaladsPopular

De Dutch Pannekoek House Side Salad with Dressing is fat-leaning, with about 85% of macro calories from fat. Each serving has 150 calories, 1g protein, 5g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (85g)
Serving Size
85 g
Serving Weight
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150
Calories
Per serving
1 g
Protein
5 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein1 g (3%)
Carbs5 g (13%)
Fat15 g (85%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 20 mg1%
Sugars 3 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1g protein and 150 calories.No
Lower carb5g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium20mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups & Salads

View all
Amsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Salad with Dressing has 40 more calories than 100% Orange Juice and 1g less protein. Compare

Side Salad with Dressing has 10 fewer calories than 7-Up and 1g more protein. Compare

Compare with 100% Orange Juice

Side Salad with Dressing Compared With Nearby Items

Compared with Amsterdam, another Soups & Salads item at De Dutch Pannekoek House, Side Salad with Dressing has 264 fewer calories than it and 27g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side Salad with Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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