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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Amsterdam

Soups & SaladsPopular

De Dutch Pannekoek House Amsterdam is fat-leaning, with about 51% of macro calories from fat. Each serving has 414 calories, 28g protein, 25g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (390g)

Serving Size

390 g

Serving Weight

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414

Calories

Per serving

28 g

Protein

25 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories414 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 7 g35%

Trans Fat 9 g—

Cholesterol 56 mg19%

Sodium 1,527 mg66%

Total Carbohydrate 25 g9%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

414

kcal

Protein28 g (26%)

Carbs25 g (23%)

Fat25 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 5 g18%

Sodium 1,527 mg66%

Sugars 7 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 28g protein and 414 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,527mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Avocado, Pear, Walnut & Feta Salad992 kcal · 21 g protein

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Quick comparisons

Amsterdam has 304 more calories than 100% Orange Juice and 26g more protein. Compare

Amsterdam has 254 more calories than 7-Up and 28g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g proteinBenedict, BC with Fruit876 kcal · 26 g protein

Compare with 100% Orange Juice

Amsterdam Compared With Nearby Items

Compared with Avocado, Pear, Walnut & Feta Salad, another Soups & Salads item at De Dutch Pannekoek House, Amsterdam has 578 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Amsterdam are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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