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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Benedict, BC with Salad

BenedictsPopular

De Dutch Pannekoek House Benedict, BC with Salad is fat-leaning, with about 56% of macro calories from fat. Each serving has 940 calories, 25g protein, 65g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (421g)

Serving Size

421 g

Serving Weight

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940

Calories

Per serving

25 g

Protein

65 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories940 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 9 g45%

Trans Fat 0.2 g—

Cholesterol 542 mg181%

Sodium 1,019 mg44%

Total Carbohydrate 65 g24%

Dietary Fiber 6 g21%

Total Sugars 7 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

940

kcal

Protein25 g (12%)

Carbs65 g (32%)

Fat51 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate235 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 6 g21%

Sodium 1,019 mg44%

Sugars 7 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 25g protein and 940 calories.No

Lower carb65g carbs per serving.No

Low fat51g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,019mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Benedicts

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Benedict, Amsterdam with Fruit988 kcal · 35 g protein Benedict, Amsterdam with Salad1,052 kcal · 34 g protein Benedict, BC with Fruit876 kcal · 26 g protein Benedict, Bene Avocado, Bacon & Tomato787 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Benedict, BC with Salad has 830 more calories than 100% Orange Juice and 23g more protein. Compare

Benedict, BC with Salad has 780 more calories than 7-Up and 25g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Benedict, BC with Salad Compared With Nearby Items

Compared with Benedict, Amsterdam with Fruit, another Benedicts item at De Dutch Pannekoek House, Benedict, BC with Salad has 48 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Benedict, BC with Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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