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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Breakfast Hashboat & Fruit (Veggie)

Other Breakfast StuffPopular

De Dutch Pannekoek House Breakfast Hashboat & Fruit (Veggie) is carb-leaning, with about 61% of macro calories from carb. Each serving has 838 calories, 16g protein, 101g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (766g)

Serving Size

766 g

Serving Weight

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838

Calories

Per serving

16 g

Protein

101 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories838 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 7 g35%

Trans Fat 0.2 g—

Cholesterol 39 mg13%

Sodium 1,847 mg80%

Total Carbohydrate 101 g37%

Dietary Fiber 11 g39%

Total Sugars 36 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

838

kcal

Protein16 g (10%)

Carbs101 g (61%)

Fat21 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 11 g39%

Sodium 1,847 mg80%

Sugars 36 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 16g protein and 838 calories.No

Lower carb101g carbs per serving.No

Low fat21g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium1,847mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Hashboat & Fruit (Veggie) has 728 more calories than 100% Orange Juice and 14g more protein. Compare

Breakfast Hashboat & Fruit (Veggie) has 678 more calories than 7-Up and 16g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Breakfast Hashboat & Fruit (Veggie) Compared With Nearby Items

De Dutch Pannekoek House Breakfast Hashboat & Fruit (Veggie) is listed in the Other Breakfast Stuff category with 838 calories, 16g protein, 101g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Hashboat & Fruit (Veggie) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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