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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Burger, Humble Helen

BurgersPopular

De Dutch Pannekoek House Burger, Humble Helen is fat-leaning, with about 67% of macro calories from fat. Each serving has 894 calories, 37g protein, 37g carbs, and 68g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (429g)

Serving Size

429 g

Serving Weight

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894

Calories

Per serving

37 g

Protein

37 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories894 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 22 g110%

Trans Fat 0.2 g—

Cholesterol 129 mg43%

Sodium 2,466 mg107%

Total Carbohydrate 37 g13%

Dietary Fiber 4 g14%

Total Sugars 13 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

894

kcal

Protein37 g (16%)

Carbs37 g (16%)

Fat68 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate224 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 4 g14%

Sodium 2,466 mg107%

Sugars 13 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 37g protein and 894 calories.No

Lower carb37g carbs per serving.No

Low fat68g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,466mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Burger, Humble Helen has 784 more calories than 100% Orange Juice and 35g more protein. Compare

Burger, Humble Helen has 734 more calories than 7-Up and 37g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Burger, Humble Helen Compared With Nearby Items

De Dutch Pannekoek House Burger, Humble Helen is listed in the Burgers category with 894 calories, 37g protein, 37g carbs, and 68g fat per serving.

Data Source and Methodology

Nutrition values for Burger, Humble Helen are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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