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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Burger, Plain Jane (Chicken)

BurgersPopular

De Dutch Pannekoek House Burger, Plain Jane (Chicken) is fat-leaning, with about 41% of macro calories from fat. Each serving has 391 calories, 32g protein, 24g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (231g)

Serving Size

231 g

Serving Weight

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391

Calories

Per serving

32 g

Protein

24 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories391 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 7 g35%

Trans Fat 0.2 g—

Cholesterol 101 mg34%

Sodium 2,111 mg92%

Total Carbohydrate 24 g9%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

391

kcal

Protein32 g (34%)

Carbs24 g (25%)

Fat17 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 1 g4%

Sodium 2,111 mg92%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 32g protein and 391 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,111mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Burger, Plain Jane (Chicken) has 281 more calories than 100% Orange Juice and 30g more protein. Compare

Burger, Plain Jane (Chicken) has 231 more calories than 7-Up and 32g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Burger, Plain Jane (Chicken) Compared With Nearby Items

De Dutch Pannekoek House Burger, Plain Jane (Chicken) is listed in the Burgers category with 391 calories, 32g protein, 24g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Burger, Plain Jane (Chicken) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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