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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Cheese with Salad

Uitsmyter (Bouncer)Popular

De Dutch Pannekoek House Cheese with Salad is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,075 calories, 54g protein, 91g carbs, and 66g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (496g)

Serving Size

496 g

Serving Weight

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1,075

Calories

Per serving

54 g

Protein

91 g

Carbs

66 g

Fat

Nutrition Facts

Amount per serving

Calories1,075 kcal

% Daily Value*

Total Fat 66 g85%

Saturated Fat 30 g150%

Trans Fat 0.9 g—

Cholesterol 536 mg179%

Sodium 1,923 mg84%

Total Carbohydrate 91 g33%

Dietary Fiber 9 g32%

Total Sugars 56 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,075

kcal

Protein54 g (18%)

Carbs91 g (31%)

Fat66 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate269 min walk

About 108 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 9 g32%

Sodium 1,923 mg84%

Sugars 56 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 54g protein and 1,075 calories.Yes

Lower carb91g carbs per serving.No

Low fat66g total fat per serving.No

High sugar56g total sugars per serving.Yes

High sodium1,923mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese with Salad has 965 more calories than 100% Orange Juice and 52g more protein. Compare

Cheese with Salad has 915 more calories than 7-Up and 54g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Cheese with Salad Compared With Nearby Items

De Dutch Pannekoek House Cheese with Salad is listed in the Uitsmyter (Bouncer) category with 1,075 calories, 54g protein, 91g carbs, and 66g fat per serving.

Data Source and Methodology

Nutrition values for Cheese with Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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