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Last updated: Aug 9, 2026
De Dutch Pannekoek House

Mug Root Beer

BeveragesPopular

De Dutch Pannekoek House Mug Root Beer is carb-leaning, with about 100% of macro calories from carb. Each serving has 160 calories, 0g protein, 43g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (355g)
Serving Size
355 g
Serving Weight
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160
Calories
Per serving
0 g
Protein
43 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 43 g16%
Dietary Fiber 0 g0%
Total Sugars 43 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein0 g (0%)
Carbs43 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 45 mg2%
Sugars 43 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 160 calories.No
Lower carb43g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar43g total sugars per serving.Yes
High sodium45mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all
100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mug Root Beer has 50 more calories than 100% Orange Juice and 2g less protein. Compare

Mug Root Beer has the same calories as 7-Up and the same amount of protein. Compare

Compare with 100% Orange Juice

Mug Root Beer Compared With Nearby Items

Compared with 7-Up, another Beverages item at De Dutch Pannekoek House, Mug Root Beer has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mug Root Beer are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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