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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Omelette, Rio Grande with Fruit

OmelettesPopular

De Dutch Pannekoek House Omelette, Rio Grande with Fruit is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,109 calories, 35g protein, 84g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (695g)

Serving Size

695 g

Serving Weight

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1,109

Calories

Per serving

35 g

Protein

84 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories1,109 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 18 g90%

Trans Fat 0.6 g—

Cholesterol 767 mg256%

Sodium 1,453 mg63%

Total Carbohydrate 84 g31%

Dietary Fiber 11 g39%

Total Sugars 19 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,109

kcal

Protein35 g (14%)

Carbs84 g (34%)

Fat57 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate277 min walk

About 111 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 11 g39%

Sodium 1,453 mg63%

Sugars 19 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 35g protein and 1,109 calories.No

Lower carb84g carbs per serving.No

Low fat57g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium1,453mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Omelette, Rio Grande with Fruit has 999 more calories than 100% Orange Juice and 33g more protein. Compare

Omelette, Rio Grande with Fruit has 949 more calories than 7-Up and 35g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Omelette, Rio Grande with Fruit Compared With Nearby Items

De Dutch Pannekoek House Omelette, Rio Grande with Fruit is listed in the Omelettes category with 1,109 calories, 35g protein, 84g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Omelette, Rio Grande with Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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