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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Omelette, Spinach & Cheese with Salad

OmelettesPopular

De Dutch Pannekoek House Omelette, Spinach & Cheese with Salad is fat-leaning, with about 42% of macro calories from fat. Each serving has 1,009 calories, 38g protein, 92g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (647g)

Serving Size

647 g

Serving Weight

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1,009

Calories

Per serving

38 g

Protein

92 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories1,009 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 17 g85%

Trans Fat 0.6 g—

Cholesterol 762 mg254%

Sodium 952 mg41%

Total Carbohydrate 92 g33%

Dietary Fiber 11 g39%

Total Sugars 26 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,009

kcal

Protein38 g (17%)

Carbs92 g (41%)

Fat42 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate252 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 11 g39%

Sodium 952 mg41%

Sugars 26 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 38g protein and 1,009 calories.No

Lower carb92g carbs per serving.No

Low fat42g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium952mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Omelette, Spinach & Cheese with Salad has 899 more calories than 100% Orange Juice and 36g more protein. Compare

Omelette, Spinach & Cheese with Salad has 849 more calories than 7-Up and 38g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Omelette, Spinach & Cheese with Salad Compared With Nearby Items

De Dutch Pannekoek House Omelette, Spinach & Cheese with Salad is listed in the Omelettes category with 1,009 calories, 38g protein, 92g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Omelette, Spinach & Cheese with Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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