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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Pannekoeken Sweet Toppers, Blueberry Whip

Sweet ToppersPopular

De Dutch Pannekoek House Pannekoeken Sweet Toppers, Blueberry Whip is carb-leaning, with about 51% of macro calories from carb. Each serving has 625 calories, 16g protein, 81g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (435g)

Serving Size

435 g

Serving Weight

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625

Calories

Per serving

16 g

Protein

81 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories625 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 269 mg90%

Sodium 641 mg28%

Total Carbohydrate 81 g29%

Dietary Fiber 4 g14%

Total Sugars 31 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

625

kcal

Protein16 g (10%)

Carbs81 g (51%)

Fat28 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate156 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 4 g14%

Sodium 641 mg28%

Sugars 31 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 16g protein and 625 calories.No

Lower carb81g carbs per serving.No

Low fat28g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium641mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pannekoeken Sweet Toppers, Blueberry Whip has 515 more calories than 100% Orange Juice and 14g more protein. Compare

Pannekoeken Sweet Toppers, Blueberry Whip has 465 more calories than 7-Up and 16g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Pannekoeken Sweet Toppers, Blueberry Whip Compared With Nearby Items

De Dutch Pannekoek House Pannekoeken Sweet Toppers, Blueberry Whip is listed in the Sweet Toppers category with 625 calories, 16g protein, 81g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Pannekoeken Sweet Toppers, Blueberry Whip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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