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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Platter, Low Carb (DeBakon)

PlattersPopular

De Dutch Pannekoek House Platter, Low Carb (DeBakon) is fat-leaning, with about 60% of macro calories from fat. Each serving has 616 calories, 32g protein, 31g carbs, and 42g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (327g)

Serving Size

327 g

Serving Weight

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616

Calories

Per serving

32 g

Protein

31 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories616 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 12 g60%

Trans Fat 0.4 g—

Cholesterol 479 mg160%

Sodium 1,380 mg60%

Total Carbohydrate 31 g11%

Dietary Fiber 5 g18%

Total Sugars 9 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

616

kcal

Protein32 g (20%)

Carbs31 g (20%)

Fat42 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate154 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 5 g18%

Sodium 1,380 mg60%

Sugars 9 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 32g protein and 616 calories.Yes

Lower carb31g carbs per serving.No

Low fat42g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Platter, Low Carb (DeBakon) has 506 more calories than 100% Orange Juice and 30g more protein. Compare

Platter, Low Carb (DeBakon) has 456 more calories than 7-Up and 32g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Platter, Low Carb (DeBakon) Compared With Nearby Items

De Dutch Pannekoek House Platter, Low Carb (DeBakon) is listed in the Platters category with 616 calories, 32g protein, 31g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Platter, Low Carb (DeBakon) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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