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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Power Breakfast with Muffin

Other Breakfast StuffPopular

De Dutch Pannekoek House Power Breakfast with Muffin is carb-leaning, with about 65% of macro calories from carb. Each serving has 742 calories, 23g protein, 123g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (448g)

Serving Size

448 g

Serving Weight

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742

Calories

Per serving

23 g

Protein

123 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories742 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 361 mg16%

Total Carbohydrate 123 g45%

Dietary Fiber 9 g32%

Total Sugars 59 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

742

kcal

Protein23 g (12%)

Carbs123 g (65%)

Fat19 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate186 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 9 g32%

Sodium 361 mg16%

Sugars 59 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 23g protein and 742 calories.No

Lower carb123g carbs per serving.No

Low fat19g total fat per serving.No

High sugar59g total sugars per serving.Yes

High sodium361mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Power Breakfast with Muffin has 632 more calories than 100% Orange Juice and 21g more protein. Compare

Power Breakfast with Muffin has 582 more calories than 7-Up and 23g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Power Breakfast with Muffin Compared With Nearby Items

De Dutch Pannekoek House Power Breakfast with Muffin is listed in the Other Breakfast Stuff category with 742 calories, 23g protein, 123g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Power Breakfast with Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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