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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Sandwich, BLT

SandwichesPopular

De Dutch Pannekoek House Sandwich, BLT is carb-leaning, with about 44% of macro calories from carb. Each serving has 797 calories, 33g protein, 96g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (529g)

Serving Size

529 g

Serving Weight

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797

Calories

Per serving

33 g

Protein

96 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories797 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 58 mg19%

Sodium 1,971 mg86%

Total Carbohydrate 96 g35%

Dietary Fiber 11 g39%

Total Sugars 57 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

797

kcal

Protein33 g (15%)

Carbs96 g (44%)

Fat39 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate199 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 11 g39%

Sodium 1,971 mg86%

Sugars 57 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 33g protein and 797 calories.No

Lower carb96g carbs per serving.No

Low fat39g total fat per serving.No

High sugar57g total sugars per serving.Yes

High sodium1,971mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sandwich, BLT has 687 more calories than 100% Orange Juice and 31g more protein. Compare

Sandwich, BLT has 637 more calories than 7-Up and 33g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Sandwich, BLT Compared With Nearby Items

De Dutch Pannekoek House Sandwich, BLT is listed in the Sandwiches category with 797 calories, 33g protein, 96g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Sandwich, BLT are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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