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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Side, Fresh Fruit Cup

Side OrdersPopular

De Dutch Pannekoek House Side, Fresh Fruit Cup is carb-leaning, with about 94% of macro calories from carb. Each serving has 190 calories, 1g protein, 49g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (385g)

Serving Size

385 g

Serving Weight

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190

Calories

Per serving

1 g

Protein

49 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 41 mg2%

Total Carbohydrate 49 g18%

Dietary Fiber 5 g18%

Total Sugars 42 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein1 g (2%)

Carbs49 g (94%)

Fat1 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 5 g18%

Sodium 41 mg2%

Sugars 42 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 190 calories.No

Lower carb49g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar42g total sugars per serving.Yes

High sodium41mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side, Fresh Fruit Cup has 80 more calories than 100% Orange Juice and 1g less protein. Compare

Side, Fresh Fruit Cup has 30 more calories than 7-Up and 1g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Side, Fresh Fruit Cup Compared With Nearby Items

De Dutch Pannekoek House Side, Fresh Fruit Cup is listed in the Side Orders category with 190 calories, 1g protein, 49g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Side, Fresh Fruit Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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