Barq's Root Beer (Regular) vs 3 Layer Queso Nachos

Compare calories, protein, carbs, fat, sodium, and fiber for these Del Taco menu items.

Quick answer

Barq's Root Beer (Regular) is lowest in calories, while 3 Layer Queso Nachos gives the most protein.

Lowest calories

Barq's Root Beer (Regular)

300 kcal

Highest protein

3 Layer Queso Nachos

10 g protein

Lowest carbs

3 Layer Queso Nachos

44 g carbs

Lowest sodium

Barq's Root Beer (Regular)

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barq's Root Beer (Regular)Fountain Drinks	300 kcal	0 g	81 g	0 g	0 g	140 mg
3 Layer Queso NachosNachos & Chips	330 kcal	10 g	44 g	15 g	7 g	730 mg

Choose Barq's Root Beer (Regular) if your priority is keeping calories lower. It has 300 calories per serving.

Choose 3 Layer Queso Nachos if you want the most protein. It has 10g protein per serving.

If sodium matters, Barq's Root Beer (Regular) is the lighter sodium pick at 140mg.

Open these items in the Del Taco calculator to see combined calories and macros.