NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Breakfast Roller (Bacon) vs 3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Del Taco menu items.
Quick answer
Breakfast Roller (Bacon) is lowest in calories, while 3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce) gives the most protein.
Add all to calculatorLowest calories
Breakfast Roller (Bacon)
290 kcal
Highest protein
3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce)
18 g protein
Lowest carbs
Breakfast Roller (Bacon)
24 g carbs
Lowest sodium
Breakfast Roller (Bacon)
860 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Roller (Bacon)Breakfast | 290 kcal | 16 g | 24 g | 14 g | 1 g | 860 mg |
| 3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce)Burgers & Fries | 720 kcal | 18 g | 45 g | 51 g | 0 g | 1,770 mg |
Which should you choose?
Choose Breakfast Roller (Bacon) if your priority is keeping calories lower. It has 290 calories per serving.
Choose 3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce) if you want the most protein. It has 18g protein per serving.
If sodium matters, Breakfast Roller (Bacon) is the lighter sodium pick at 860mg.
Compare as a meal
Open these items in the Del Taco calculator to see combined calories and macros.
Open calculator