NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Del Taco

Breakfast Roller (Bacon)

BreakfastPopular

Del Taco Breakfast Roller (Bacon) is fat-leaning, with about 44% of macro calories from fat. Each serving has 290 calories, 16g protein, 24g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (123g)

Serving Size

123 g

Serving Weight

Add to Meal Ask AI about this item

290

Calories

Per serving

16 g

Protein

24 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 860 mg37%

Total Carbohydrate 24 g9%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein16 g (22%)

Carbs24 g (34%)

Fat14 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 860 mg37%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 16g protein and 290 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Breakfast Burrito (Bacon)520 kcal · 30 g protein Breakfast Burrito (Carne Asada Steak)450 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Roller (Bacon) has 40 fewer calories than 3 Layer Queso Nachos and 6g more protein. Compare

Breakfast Roller (Bacon) has 430 fewer calories than 3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce) and 2g less protein. Compare

3 Layer Queso Nachos330 kcal · 10 g protein3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce)720 kcal · 18 g protein3 Pc. Crispy Chicken & Fries Box (Ranch Dipping Sauce)710 kcal · 20 g protein8 Layer Veggie Burrito520 kcal · 16 g proteinBarq's Root Beer (Large)370 kcal · 0 g proteinBarq's Root Beer (Regular)300 kcal · 0 g protein

Compare with 3 Layer Queso Nachos

Breakfast Roller (Bacon) Compared With Nearby Items

Compared with Breakfast Burrito (Carne Asada Steak), another Breakfast item at Del Taco, Breakfast Roller (Bacon) has 160 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Roller (Bacon) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI