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Nutrition comparison
Breakfast Roller (Egg & Cheese) vs 3 Layer Queso Nachos
Compare calories, protein, carbs, fat, sodium, and fiber for these Del Taco menu items.
Quick answer
Breakfast Roller (Egg & Cheese) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Breakfast Roller (Egg & Cheese)
250 kcal
Highest protein
Breakfast Roller (Egg & Cheese)
11 g protein
Lowest carbs
Breakfast Roller (Egg & Cheese)
24 g carbs
Lowest sodium
Breakfast Roller (Egg & Cheese)
610 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Roller (Egg & Cheese)Breakfast | 250 kcal | 11 g | 24 g | 11 g | 1 g | 610 mg |
| 3 Layer Queso NachosNachos & Chips | 330 kcal | 10 g | 44 g | 15 g | 7 g | 730 mg |
Which should you choose?
Choose Breakfast Roller (Egg & Cheese) if your priority is keeping calories lower. It has 250 calories per serving.
Choose Breakfast Roller (Egg & Cheese) if you want the most protein. It has 11g protein per serving.
If sodium matters, Breakfast Roller (Egg & Cheese) is the lighter sodium pick at 610mg.
Compare as a meal
Open these items in the Del Taco calculator to see combined calories and macros.
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