NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Chicken Cheddar Quesadilla vs 3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Del Taco menu items.
Quick answer
Chicken Cheddar Quesadilla is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Cheddar Quesadilla
540 kcal
Highest protein
Chicken Cheddar Quesadilla
29 g protein
Lowest carbs
Chicken Cheddar Quesadilla
36 g carbs
Lowest sodium
Chicken Cheddar Quesadilla
1,250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Cheddar QuesadillaQuesadillas | 540 kcal | 29 g | 36 g | 30 g | 1 g | 1,250 mg |
| 3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce)Burgers & Fries | 720 kcal | 18 g | 45 g | 51 g | 0 g | 1,770 mg |
Which should you choose?
Choose Chicken Cheddar Quesadilla if your priority is keeping calories lower. It has 540 calories per serving.
Choose Chicken Cheddar Quesadilla if you want the most protein. It has 29g protein per serving.
If sodium matters, Chicken Cheddar Quesadilla is the lighter sodium pick at 1,250mg.
Compare as a meal
Open these items in the Del Taco calculator to see combined calories and macros.
Open calculator