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Nutrition comparison
Crinkle Cut Fries (Regular) vs 3 Layer Queso Nachos
Compare calories, protein, carbs, fat, sodium, and fiber for these Del Taco menu items.
Quick answer
Crinkle Cut Fries (Regular) is lowest in calories, while 3 Layer Queso Nachos gives the most protein.
Add all to calculatorLowest calories
Crinkle Cut Fries (Regular)
320 kcal
Highest protein
3 Layer Queso Nachos
10 g protein
Lowest carbs
Crinkle Cut Fries (Regular)
34 g carbs
Lowest sodium
Crinkle Cut Fries (Regular)
370 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Crinkle Cut Fries (Regular)Burgers & Fries | 320 kcal | 4 g | 34 g | 19 g | 4 g | 370 mg |
| 3 Layer Queso NachosNachos & Chips | 330 kcal | 10 g | 44 g | 15 g | 7 g | 730 mg |
Which should you choose?
Choose Crinkle Cut Fries (Regular) if your priority is keeping calories lower. It has 320 calories per serving.
Choose 3 Layer Queso Nachos if you want the most protein. It has 10g protein per serving.
If sodium matters, Crinkle Cut Fries (Regular) is the lighter sodium pick at 370mg.
Compare as a meal
Open these items in the Del Taco calculator to see combined calories and macros.
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