Crunchtada Tostada vs 3 Layer Queso Nachos

Compare calories, protein, carbs, fat, sodium, and fiber for these Del Taco menu items.

Quick answer

Crunchtada Tostada is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Crunchtada Tostada

330 kcal

Highest protein

Crunchtada Tostada

12 g protein

Lowest carbs

Crunchtada Tostada

41 g carbs

Lowest sodium

Crunchtada Tostada

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crunchtada TostadaTacos	330 kcal	12 g	41 g	14 g	8 g	400 mg
3 Layer Queso NachosNachos & Chips	330 kcal	10 g	44 g	15 g	7 g	730 mg

Choose Crunchtada Tostada if your priority is keeping calories lower. It has 330 calories per serving.

Choose Crunchtada Tostada if you want the most protein. It has 12g protein per serving.

If sodium matters, Crunchtada Tostada is the lighter sodium pick at 400mg.

Open these items in the Del Taco calculator to see combined calories and macros.