Nutrition comparison

Epic Combo Beef & Bean Burrito vs 3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Del Taco menu items.

Quick answer

3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce) is lowest in calories, while Epic Combo Beef & Bean Burrito gives the most protein.

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Lowest calories
3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce)
720 kcal
Highest protein
Epic Combo Beef & Bean Burrito
43 g protein
Lowest carbs
3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce)
45 g carbs
Lowest sodium
3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce)
1,770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Epic Combo Beef & Bean BurritoEpic Burritos900 kcal43 g91 g38 g16 g2,080 mg
3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce)Burgers & Fries720 kcal18 g45 g51 g0 g1,770 mg

Which should you choose?

Choose 3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce) if your priority is keeping calories lower. It has 720 calories per serving.

Choose Epic Combo Beef & Bean Burrito if you want the most protein. It has 43g protein per serving.

If sodium matters, 3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce) is the lighter sodium pick at 1,770mg.

Compare as a meal

Open these items in the Del Taco calculator to see combined calories and macros.

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