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Nutrition comparison
Grilled Chicken Taco vs 3 Layer Queso Nachos
Compare calories, protein, carbs, fat, sodium, and fiber for these Del Taco menu items.
Quick answer
Grilled Chicken Taco is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grilled Chicken Taco
210 kcal
Highest protein
Grilled Chicken Taco
11 g protein
Lowest carbs
Grilled Chicken Taco
15 g carbs
Lowest sodium
Grilled Chicken Taco
510 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken TacoTacos | 210 kcal | 11 g | 15 g | 12 g | 1 g | 510 mg |
| 3 Layer Queso NachosNachos & Chips | 330 kcal | 10 g | 44 g | 15 g | 7 g | 730 mg |
Which should you choose?
Choose Grilled Chicken Taco if your priority is keeping calories lower. It has 210 calories per serving.
Choose Grilled Chicken Taco if you want the most protein. It has 11g protein per serving.
If sodium matters, Grilled Chicken Taco is the lighter sodium pick at 510mg.
Compare as a meal
Open these items in the Del Taco calculator to see combined calories and macros.
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