Ketchup Packet vs 3 Layer Queso Nachos

Compare calories, protein, carbs, fat, sodium, and fiber for these Del Taco menu items.

Quick answer

Ketchup Packet is lowest in calories, while 3 Layer Queso Nachos gives the most protein.

Lowest calories

Ketchup Packet

10 kcal

Highest protein

3 Layer Queso Nachos

10 g protein

Lowest carbs

Ketchup Packet

2 g carbs

Lowest sodium

Ketchup Packet

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ketchup PacketSauce Packets	10 kcal	0 g	2 g	0 g	0 g	80 mg
3 Layer Queso NachosNachos & Chips	330 kcal	10 g	44 g	15 g	7 g	730 mg

Choose Ketchup Packet if your priority is keeping calories lower. It has 10 calories per serving.

Choose 3 Layer Queso Nachos if you want the most protein. It has 10g protein per serving.

If sodium matters, Ketchup Packet is the lighter sodium pick at 80mg.

Open these items in the Del Taco calculator to see combined calories and macros.