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Nutrition comparison
Mango Pineapple Poppers Lemonade (Regular) vs 3 Layer Queso Nachos
Compare calories, protein, carbs, fat, sodium, and fiber for these Del Taco menu items.
Quick answer
Mango Pineapple Poppers Lemonade (Regular) is lowest in calories, while 3 Layer Queso Nachos gives the most protein.
Add all to calculatorLowest calories
Mango Pineapple Poppers Lemonade (Regular)
70 kcal
Highest protein
3 Layer Queso Nachos
10 g protein
Lowest carbs
Mango Pineapple Poppers Lemonade (Regular)
17 g carbs
Lowest sodium
Mango Pineapple Poppers Lemonade (Regular)
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mango Pineapple Poppers Lemonade (Regular)Drinks | 70 kcal | 0 g | 17 g | 0 g | 0 g | 10 mg |
| 3 Layer Queso NachosNachos & Chips | 330 kcal | 10 g | 44 g | 15 g | 7 g | 730 mg |
Which should you choose?
Choose Mango Pineapple Poppers Lemonade (Regular) if your priority is keeping calories lower. It has 70 calories per serving.
Choose 3 Layer Queso Nachos if you want the most protein. It has 10g protein per serving.
If sodium matters, Mango Pineapple Poppers Lemonade (Regular) is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Del Taco calculator to see combined calories and macros.
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