Mango Pineapple Poppers Shake (Regular) vs 3 Layer Queso Nachos

Compare calories, protein, carbs, fat, sodium, and fiber for these Del Taco menu items.

Quick answer

3 Layer Queso Nachos is lowest in calories, while Mango Pineapple Poppers Shake (Regular) gives the most protein.

Lowest calories

3 Layer Queso Nachos

330 kcal

Highest protein

Mango Pineapple Poppers Shake (Regular)

14 g protein

Lowest carbs

3 Layer Queso Nachos

44 g carbs

Lowest sodium

Mango Pineapple Poppers Shake (Regular)

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Pineapple Poppers Shake (Regular)Shakes & Desserts	540 kcal	14 g	102 g	9 g	0 g	270 mg
3 Layer Queso NachosNachos & Chips	330 kcal	10 g	44 g	15 g	7 g	730 mg

Choose 3 Layer Queso Nachos if your priority is keeping calories lower. It has 330 calories per serving.

Choose Mango Pineapple Poppers Shake (Regular) if you want the most protein. It has 14g protein per serving.

If sodium matters, Mango Pineapple Poppers Shake (Regular) is the lighter sodium pick at 270mg.

Open these items in the Del Taco calculator to see combined calories and macros.