Mango Pineapple Poppers Sprite (Regular) vs 3 Layer Queso Nachos

Compare calories, protein, carbs, fat, sodium, and fiber for these Del Taco menu items.

Quick answer

Mango Pineapple Poppers Sprite (Regular) is lowest in calories, while 3 Layer Queso Nachos gives the most protein.

Lowest calories

Mango Pineapple Poppers Sprite (Regular)

80 kcal

Highest protein

3 Layer Queso Nachos

10 g protein

Lowest carbs

Mango Pineapple Poppers Sprite (Regular)

21 g carbs

Lowest sodium

Mango Pineapple Poppers Sprite (Regular)

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Pineapple Poppers Sprite (Regular)Drinks	80 kcal	0 g	21 g	0 g	0 g	15 mg
3 Layer Queso NachosNachos & Chips	330 kcal	10 g	44 g	15 g	7 g	730 mg

Choose Mango Pineapple Poppers Sprite (Regular) if your priority is keeping calories lower. It has 80 calories per serving.

Choose 3 Layer Queso Nachos if you want the most protein. It has 10g protein per serving.

If sodium matters, Mango Pineapple Poppers Sprite (Regular) is the lighter sodium pick at 15mg.

Open these items in the Del Taco calculator to see combined calories and macros.