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Nutrition comparison
Mini Cheddar Quesadilla vs 3 Layer Queso Nachos
Compare calories, protein, carbs, fat, sodium, and fiber for these Del Taco menu items.
Quick answer
Mini Cheddar Quesadilla is lowest in calories, while 3 Layer Queso Nachos gives the most protein.
Add all to calculatorLowest calories
Mini Cheddar Quesadilla
130 kcal
Highest protein
3 Layer Queso Nachos
10 g protein
Lowest carbs
Mini Cheddar Quesadilla
13 g carbs
Lowest sodium
Mini Cheddar Quesadilla
290 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Cheddar QuesadillaQuesadillas | 130 kcal | 5 g | 13 g | 6 g | 1 g | 290 mg |
| 3 Layer Queso NachosNachos & Chips | 330 kcal | 10 g | 44 g | 15 g | 7 g | 730 mg |
Which should you choose?
Choose Mini Cheddar Quesadilla if your priority is keeping calories lower. It has 130 calories per serving.
Choose 3 Layer Queso Nachos if you want the most protein. It has 10g protein per serving.
If sodium matters, Mini Cheddar Quesadilla is the lighter sodium pick at 290mg.
Compare as a meal
Open these items in the Del Taco calculator to see combined calories and macros.
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