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Nutrition comparison
POWERADE Mountain Berry Blast (Regular) vs 3 Layer Queso Nachos
Compare calories, protein, carbs, fat, sodium, and fiber for these Del Taco menu items.
Quick answer
POWERADE Mountain Berry Blast (Regular) is lowest in calories, while 3 Layer Queso Nachos gives the most protein.
Add all to calculatorLowest calories
POWERADE Mountain Berry Blast (Regular)
170 kcal
Highest protein
3 Layer Queso Nachos
10 g protein
Lowest carbs
POWERADE Mountain Berry Blast (Regular)
44 g carbs
Lowest sodium
POWERADE Mountain Berry Blast (Regular)
220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| POWERADE Mountain Berry Blast (Regular)Fountain Drinks | 170 kcal | 0 g | 44 g | 0 g | 0 g | 220 mg |
| 3 Layer Queso NachosNachos & Chips | 330 kcal | 10 g | 44 g | 15 g | 7 g | 730 mg |
Which should you choose?
Choose POWERADE Mountain Berry Blast (Regular) if your priority is keeping calories lower. It has 170 calories per serving.
Choose 3 Layer Queso Nachos if you want the most protein. It has 10g protein per serving.
If sodium matters, POWERADE Mountain Berry Blast (Regular) is the lighter sodium pick at 220mg.
Compare as a meal
Open these items in the Del Taco calculator to see combined calories and macros.
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